Becoming skilled in Cognitive Behavioral Therapy (CBT) requires dedicated training. Several providers offer detailed CBT training programs, extending from introductory workshops to advanced certification courses. The training typically cover the key elements of the approach, featuring cognitive reframing, behavioral techniques, and exposure therapy

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often involuntary and can distort our reality. Recognizing these traps is the crucial step in challenging them and cultivating a more balanced view of ourselves and our experiences. One c

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought